#Alcohol unit calculator for driving free

The MyDrinkaware app helps you to review your drinking patterns and to set your own goals. You can set achievable goals for yourself and manage lifestyle changes at your own pace, to keep you motivated. Our app allows you to log drinks by name and by type - such as wine or spirits - detailing the size of the drink, and, of course, how many you’ve had. With MyDrinkaware, you can track your sleep quality, to see how it improves over time as you cut down on alcohol consumption. Beyond logging drinks, you can also track drink-free days. We provide personalised support to help you reach your targets. Setting unmanageable goals can often lead to giving up altogether. Have you ever considered cutting down on drinking before but not known where to start? MyDrinkaware is built to guide realistic lifestyle changes. By tracking units, drink-free days, and sleep quality, side-by-side, MyDrinkaware guides users towards a healthier lifestyle. Other apps allow you to track your drinking habits, but that’s all they do. MyDrinkaware is different from other apps on the market. Your sleep can improve, your mood will be brighter, you’ll find it easier to concentrate and there are lots of long-term health benefits, to name a few. There are lots of benefits to cutting back your drinking or even stopping drinking alcohol completely. Whatever your goal, you can do it with MyDrinkaware. Getting started on cutting back is one of those things that’s easy to put off but why not start today? Set manageable, realistic goals to help make those positive changes stick Understand the link between alcohol and sleep quality

Set goals to help you moderate your drinking over time Highlight when you might be at risk of binge drinking Check how many units or calories are in each drink

See how your drinking compares to previous weeks With the Drinkaware unit calculator app you can:

#Alcohol unit calculator for driving free

From the UK's leading alcohol education charity, Drinkaware's free alcohol tracker app is the first step in changing your drinking habits and leading a healthier life. We recommend this area for 13+.Change your drinking habits with MyDrinkaware, your in-pocket support system. It should be noted that low risk guidelines are for those over 18 of good health. It discusses why young people under 18 are advised not to drink and what blood alcohol concentration (BAC) is. This section looks at pour sizes, units, alcoholic strength, the importance of reading back labels and understanding the guidelines that apply to adults. Other resources in the zone that may be useful include Match Numbers game, How much is too much? and Test your knowledge. The Alcohol Clock Game in our Online Learning Zone can be used to check understanding and to reinforce how long it takes for alcohol to be broken down by the body after your demonstation.

It may be wise to start with an explanatory film clip such as the ‘What is a unit’ film clip below. We suggest that you collect empty bottles, cans and glasses and use a coloured liquid to allow pupils to estimate the number of units in different drinks. Understanding that similar drinks contain different concentrations of alcohol can be hard to grasp and boring. Resources – Units and guidelines – responsible drinking